Recipes

Sweets

ALL recipes are gluten free V= vegan, SCD= Specific Carbohydrate Diet, SF= sugar free, EG= egg free, DF= dairy free, GF= grain free NF= nut free

Breakfast Baked Goods

2 Ingredient Chocolate Pancakes GF, SF, DF, NF
Banana Muffins GF, SCD, SF, DF
Berries and Cream SCD, GF, SF, DF, EG, V
Blueberry Scones GF, SCD, SF, DF
Blueberry Lemon Scones V, SF 
Cherry Almond Scones V, SF, GF 
Cherry Amaretto Oatmeal V, SF, NF
Chocolate Cherry Oatmeal V, SF, NF
Chocolate Chia Seed Pudding SF, GF, NF, V, EG, DF
Chocolate Chip Scones SF, GF, DF
Cinnamon Apple Muffins GF, SCD, SF, DF
Cinnamon Apple Oatmeal SF, V, NF
Cinnamon Donuts GF, SF, V 
Cinnamon Muffins GF, SCD, SF, DF
Cookie Dough Oatmeal V, NF, SF op'n
Double Chocolate Banana Muffins GF, SF, DF
Gingerbread Muffin in a Mug GF, SF, DF
Mini Chocolate Chip Muffins GF, SCD, SF, DF
One-Minute Pumpkin Muffin in a Mug GF, SCD, SF, DF
Paleo CoCo Wheats V, SF, EG, DF, GF, NF
PB&J Oatmeal V, SF, NF 
Polka-Dot Pumpkin Mini-Muffins SF, DF, GF, SCD
Pumpkin Muffins SCD, SF, DF 
Pumpkin Pie Oatmeal V, SF, NF
Pumpkin Scones SCD, SF, DF
Rhubarb Muffins SF, DF, GF
Triple Chocolate Muffins SF, GF, DF
Vegan Blueberry Peach Muffins GF, V, SF
Vegan Lemon Muffins GF, V, SF
Zucchini Chocolate Chip Muffins GF, SF, DF 

Cakes, Cupcakes, & Cookies

  

Flan SCD, GF, SF, DF
Funfetti Cupcakes SF, DF, GF  
Lemon Cake with Lemon Cream Cheese Frosting SF, GF
Molasses Cookies GF, DF, EG, V, SF op'n
No-Bake Lemon Coconut Cookies GF, SF, DF, EG, V, NF, SCD
Persimmon Pudding DF, SF, NF
Red Velvet Cake Balls GF, V, SF, DF, EG
Spice Cake GF, SCD, SF, DF
Vanilla Cupcakes V, NF 
Vegan Pumpkin Pie V, NF, SF 

Pies & Bars 

Deep Dish Cookie Pie SF, V, NF
French Silk Pie SF, V, NF, GF, EG, DF
 Key Lime Bars SCD, SF, DF
Mini Pop-Tarts GF, DF, EG, V
Rhubarb Crisp GF, DF, EG, V
Rhubarb Pie GF, DF, SF
 Vegan Pumpkin Pie V, NF, SF 

Frozen Stuff

Apple Cider Slushie SCD, GF, V, SF, NF
Cake Batter Ice Cream SCD, GF, V, SF, NF
Chocolate Banana Milkshake GF, V (op'n), SF, EG
Dairy-Free Vanilla Fudgesicles GF, SCD, V, SF 
Frozen Mochachino GF, V, EG, DF, SF, NF (op'n)
Mango Coconut Ice Cream SCD, GF, V, SF, EG, NF DF
Pina Colada Smoothie EG, DF, SCD, V, SF, NF GF
Sneaky Berry Smoothie GF, V, SF, NF, EG, DF 
Strawberry Banana Smoothie GF, SCD, V, SF, NF
Strawberry Surprise Smoothie SCD, GF, NF, V, SF 
Vanilla Milkshake SCD, GF, V, SF
Vanilla Orange Smoothie SCD, GF, V, EG, DF, SF
 Vegan Vanilla Ice Cream SCD, GF, NF, V, SF


Breads

Gingerbread SCD, GF, DF, SF

Chocolates & Candy

Almond Joy Larabars GF, SF, V
Chocolate Chip "Brownie" Nut Balls GF, SF, V, EG, DF
Chocolate Orange Nut Balls GF, SF, V, EG, DF
Coconut Melties GF, SF, V, SCD, NF
Date Power Truffles V, GF, SF
Healthy 3 Musketeers V, GF, SF, NF, EG, DF
Molasses Cookie Larabars GF, V
Muddy Buddies V, NF, DF, EG
Nutella Nut Balls V, DF, EG, SF
"PB" Chocolate Chip Nut Balls EG, DF, V, SF, GF
Peppermint Bark V, NF, DF, EG, SF 
Raw PB&J Cookies GF, V, SF, SCD, NF
SunButter Truffles SCD, V, SF, NF 
Sweet and Salty Almonds SCD, V, SF, EG, DF, GF

Drinks

Berry Lime Iced Tea V, EG, DF, SCD, SF, NF, GF

Copycat Swiss Miss Hot Chocolate GF, SF, DF, V, EG

Frozen Mango Strawberry Lemonade GF, SF, DF, V, NF, EG

Pumpkin Spice Latte SF, GF, V, EG, DF, NF

Vanilla Chai Iced "Frappe" SCD, GF, NF, V, SF

Savory

Snacks

Bacon Wrapped Dates SCD, GF, SF, EG, DF
Cheese Bread SCD, GF, SF,  
Peeta Bread SCD, GF, DF, SF
Spicy Crackers SCD, SF 

Meals

Balsamic Tuna Salad GF, SCD, DF, EG, NF
Breakfast Hash GF, DF, NF, SF
Butternut Black Bean Scramble GF, SF, DF, EF,V, NF
Chicken Nuggets GF, SCD, SF, DF

Chicken & Rice SF, NF
Eggwich SCD, SF, GF, NF
Fajita Salad SCD, GF, SF, DF, EF, NF
Fish with Spicy Red Curry Sauce SCD, GF, SF, DF, EG, NF
 Fish Sticks SCD, SF, EG, DF, GF
Greek Salad SCD, SF, GF, EG, DF (op'n), V, NF
Green Eggs SCD, SF, NF, DF, GF 
Inside Out Pork Burgers SCD, SF, NF, GF, EG
 Meatloaf NF, SF 
Mexican Sweet Potato Hash GF, SF, NF, DF, EG
Shepard's Pie GF, SF, NF
Sticky Teriyaki Wings GF, SF, NF, DF, EF

Vegan Pizza NF, SCD, V, GF, SF

Soups & Stews

Beef Stew SCD, GF, SF, EG, DF, NF

Chicken Soup SF, EG, DF, NF

Squash Fiesta Soup SCD, EG, DF, SF, NF

Vegetarian Split Pea Soup, GF, SF, V, NF

Sides & Salads

Home fries SF, NF, V,
No-Mayo Slaw SCD, V, EG, DF, SF, GF, NF
Pesto Green Beans SCD, V, EG, DF (op'n), SF
Roasted Roots SF, NF, V, SCD (op'n) 
Sweet Potato Fries & Veggies SF, NF, V, GF
Texas Roadhouse Sweet Potatoes EG, DF, V, SF, GF
Where's the Lettuce? salad SF, NF, V, GF, NF 


Toppings

Crockpot Apple Butter GF, V, SF, EG, DF, NF
Easy Blueberry Syrup SCD, GF, V, SF, EG, DF, NF
Mint Coconut Whipped Cream SCD, V, SF, EG, DF, NF, GF
Simple Basil Pesto SF, V, GF, EG, DF